At Direct Care Rehab, we understand the physical challenges that women face during pregnancy and after childbirth. Our Postpartum Rehabilitation program is designed to help mothers regain strength, mobility, and confidence as they transition into motherhood.
Our Postpartum Rehabilitation program focuses on addressing the physical changes that occur during pregnancy and childbirth. Through a combination of gentle exercises, manual therapy techniques, and personalized treatment plans, we help mothers recover from childbirth-related issues and optimize their postpartum recovery.
Strengthen weakened muscles and restore core stability for improved function.
Address pain and stiffness to enhance mobility and range of motion.
Address pain and stiffness to enhance mobility and range of motion.
A thorough evaluation is conducted to assess your specific needs and develop a customized treatment plan.
Tailored exercises and stretches are prescribed to address muscle weakness, improve flexibility, and promote healing.
Hands-on techniques such as massage and joint mobilization may be used to alleviate pain and tension in the muscles and joints.
We provide guidance on postpartum recovery, proper body mechanics, and strategies for preventing future injuries.
Discover if your plan is accepted within our network
Ready to regain your strength and mobility after childbirth? Schedule a virtual appointment with Direct Care Rehab’s Postpartum Rehabilitation program today and take the first step towards a smoother postpartum recovery.
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Benefit from specialized techniques to promote healing of perineal tears and reduce discomfort
Receive gentle care and guidance for your Cesarean scar to promote proper healing and minimize scarring
Address bladder leaks and urinary incontinence through targeted exercises and strategies
Benefit from exercises and techniques to address diastasis recti and restore abdominal strength and integrity
Find relief from pelvic pain and discomfort, including pain experienced during intercourse, through targeted therapies and exercises
Address bowel dysfunction and discomfort through specialized interventions and lifestyle modifications
Address low back pain through targeted interventions to improve posture, strengthen muscles, and alleviate discomfort
Learn techniques and strategies to support your body for better sleep quality and duration, essential for postpartum recovery
Receive guidance on safe lifting techniques and postural alignment to prevent injury while caring for your baby
Gradually reintroduce exercise into your routine with guidance on safe and effective postpartum exercises, tailored to your individual needs and abilities
Postpartum rehabilitation is a specialized program designed to help women recover from the physical changes and challenges associated with childbirth. It focuses on restoring strength, mobility, and function in the postpartum period. This rehabilitation is crucial for promoting healing, preventing long-term complications, and improving overall well-being after giving birth.
The timing of postpartum rehabilitation can vary depending on individual circumstances, such as the type of delivery and any complications experienced during childbirth. In general, it is recommended to wait until your healthcare provider clears you for physical activity, which typically occurs around 6 weeks postpartum for vaginal deliveries and 8-12 weeks for cesarean deliveries. However, it's essential to consult with your healthcare provider before starting any postpartum exercise or rehabilitation program.
Postpartum rehabilitation can address a wide range of issues commonly experienced by women after childbirth, including pelvic floor dysfunction, diastasis recti (abdominal muscle separation), back pain, pelvic pain, urinary incontinence, pelvic organ prolapse, and more. The program is tailored to address individual needs and concerns, helping women regain strength, mobility, and function in the postpartum period.
The duration of postpartum rehabilitation can vary depending on factors such as the severity of symptoms, individual progress, and treatment goals. Some women may only require a few sessions to address specific issues, while others may benefit from ongoing rehabilitation for several weeks or months. Your pelvic floor physical therapist will work with you to develop a personalized treatment plan that meets your needs and goals.
Postpartum rehabilitation is designed to accommodate the unique needs of new mothers and can be integrated into your daily routine. Your pelvic floor physical therapist will work with you to develop a treatment plan that fits your schedule and lifestyle, taking into account factors such as breastfeeding and caring for your baby. Additionally, many exercises and techniques can be performed at home, allowing you to participate in rehabilitation while still meeting the demands of motherhood.
Ph: (972) 787-1964
Fax: 945-223-2295
Email: info@dcrtherapy.com
6525 Horizon Rd Suite 103
Rockwall, TX 75032
USA
Monday: 8:00am – 5:00pm
Tuesday: 8:00am – 5:00pm
Wednesday: 8:00am – 5:00pm
Thursday:8:00am – 5:00pm